{"id":8777,"date":"2023-05-11T10:01:42","date_gmt":"2023-05-11T10:01:42","guid":{"rendered":"https:\/\/humanities.technion.ac.il\/?page_id=8777"},"modified":"2023-06-08T06:46:12","modified_gmt":"2023-06-08T06:46:12","slug":"8777-2","status":"publish","type":"page","link":"https:\/\/humanities.technion.ac.il\/en\/8777-2\/","title":{"rendered":"Wellbeing Program"},"content":{"rendered":"<div class=\"XL3Kf\">\n<div class=\"a8FIud X0rvP L6rCcb\">\n<div data-show-delay-ms=\"250\" data-append-to-body=\"false\" data-propagate-tooltip-mouseover-events=\"true\" data-anchor-corner=\"bottom-end\" data-enable-skip-handler=\"false\" data-popup-corner=\"top-end\">\n<div class=\" B2mKhd eQGGme xGUN1\">\n<div class=\"pw1uU\" dir=\"ltr\" style=\"text-align: left;\" tabindex=\"0\" aria-hidden=\"true\">The <strong>WELLBEING Program<\/strong> at the Technion is a comprehensive program designed to promote an active and healthy lifestyle for faculty members. The program is aimed at raising awareness, expanding knowledge, and creating achievable challenges related to human health.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p dir=\"ltr\" style=\"direction: ltr; text-align: left;\">Participants in the program receive both group and personal counseling sessions to learn and practice various topics related to physical fitness, healthy and balanced nutrition, mindfulness, meditation, and relaxation. Our program is guided by a team of experts who bring a wealth of knowledge and experience to the table:<\/p>\n<ul dir=\"ltr\" style=\"text-align: left;\">\n<li style=\"direction: ltr;\"><strong>Hava Margalit<\/strong>, Program Lead and Head of Physical Education at the Technion<\/li>\n<li style=\"direction: ltr;\"><strong>Timea Tot Attias<\/strong>, our Physical Activity Coordinator, who emphasizes the importance of physical activity<\/li>\n<li style=\"direction: ltr;\"><strong>Omree Shuval<\/strong>, who specializes in dealing with stress and mental pressure<\/li>\n<li style=\"direction: ltr;\"><strong>Noa Ben David<\/strong>, our Clinical Nutritionist, who offers advice on healthy eating habits<\/li>\n<li style=\"direction: ltr;\"><strong>Sharon Nitzan<\/strong>, our Gym Manager, who is in charge of gym activities.<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"direction: ltr; text-align: left;\">We believe that our WELLBEING Program provides an excellent platform for faculty members to improve their physical and mental health, and we are committed to ensuring that our program continues to evolve to meet the needs of our participants.<\/p>\n<p style=\"direction: ltr; text-align: left;\"><a href=\"https:\/\/humanities.technion.ac.il\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-11-at-11.31.33-e1683799903732.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8770 \" src=\"https:\/\/humanities.technion.ac.il\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-11-at-11.31.33-e1683799903732-203x300.jpeg\" alt=\"\" width=\"185\" height=\"273\" srcset=\"https:\/\/humanities.technion.ac.il\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-11-at-11.31.33-e1683799903732-203x300.jpeg 203w, https:\/\/humanities.technion.ac.il\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-11-at-11.31.33-e1683799903732-135x200.jpeg 135w, https:\/\/humanities.technion.ac.il\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-11-at-11.31.33-e1683799903732.jpeg 496w\" sizes=\"auto, (max-width: 185px) 100vw, 185px\" \/><\/a> <a href=\"https:\/\/humanities.technion.ac.il\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-11-at-11.31.33-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8768\" src=\"https:\/\/humanities.technion.ac.il\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-11-at-11.31.33-1-300x225.jpeg\" alt=\"\" width=\"256\" height=\"192\" srcset=\"https:\/\/humanities.technion.ac.il\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-11-at-11.31.33-1-300x225.jpeg 300w, https:\/\/humanities.technion.ac.il\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-11-at-11.31.33-1-1024x768.jpeg 1024w, https:\/\/humanities.technion.ac.il\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-11-at-11.31.33-1-768x576.jpeg 768w, https:\/\/humanities.technion.ac.il\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-11-at-11.31.33-1-1536x1152.jpeg 1536w, https:\/\/humanities.technion.ac.il\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-11-at-11.31.33-1-200x150.jpeg 200w, https:\/\/humanities.technion.ac.il\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-11-at-11.31.33-1.jpeg 1600w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><\/a> <a href=\"https:\/\/humanities.technion.ac.il\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-11-at-11.31.34.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8766\" src=\"https:\/\/humanities.technion.ac.il\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-11-at-11.31.34-176x300.jpeg\" alt=\"\" width=\"161\" height=\"275\" srcset=\"https:\/\/humanities.technion.ac.il\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-11-at-11.31.34-176x300.jpeg 176w, https:\/\/humanities.technion.ac.il\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-11-at-11.31.34-117x200.jpeg 117w, https:\/\/humanities.technion.ac.il\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-11-at-11.31.34.jpeg 595w\" sizes=\"auto, (max-width: 161px) 100vw, 161px\" \/><\/a> <a href=\"https:\/\/humanities.technion.ac.il\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-11-at-11.28.51-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8746\" src=\"https:\/\/humanities.technion.ac.il\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-11-at-11.28.51-1-300x175.jpeg\" alt=\"\" width=\"323\" height=\"188\" srcset=\"https:\/\/humanities.technion.ac.il\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-11-at-11.28.51-1-300x175.jpeg 300w, https:\/\/humanities.technion.ac.il\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-11-at-11.28.51-1-1024x597.jpeg 1024w, https:\/\/humanities.technion.ac.il\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-11-at-11.28.51-1-768x448.jpeg 768w, https:\/\/humanities.technion.ac.il\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-11-at-11.28.51-1-200x117.jpeg 200w, https:\/\/humanities.technion.ac.il\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-11-at-11.28.51-1.jpeg 1248w\" sizes=\"auto, (max-width: 323px) 100vw, 323px\" \/><\/a> <a href=\"https:\/\/humanities.technion.ac.il\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-11-at-11.31.34-2.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8762 \" src=\"https:\/\/humanities.technion.ac.il\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-11-at-11.31.34-2-e1683799783183-205x300.jpeg\" alt=\"\" width=\"186\" height=\"272\" srcset=\"https:\/\/humanities.technion.ac.il\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-11-at-11.31.34-2-e1683799783183-205x300.jpeg 205w, https:\/\/humanities.technion.ac.il\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-11-at-11.31.34-2-e1683799783183-136x200.jpeg 136w, https:\/\/humanities.technion.ac.il\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-11-at-11.31.34-2-e1683799783183.jpeg 609w\" sizes=\"auto, (max-width: 186px) 100vw, 186px\" \/><\/a> <a href=\"https:\/\/humanities.technion.ac.il\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-11-at-11.28.51.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8751\" src=\"https:\/\/humanities.technion.ac.il\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-11-at-11.28.51-300x234.jpeg\" alt=\"\" width=\"241\" height=\"188\" srcset=\"https:\/\/humanities.technion.ac.il\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-11-at-11.28.51-300x234.jpeg 300w, https:\/\/humanities.technion.ac.il\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-11-at-11.28.51-200x156.jpeg 200w, https:\/\/humanities.technion.ac.il\/wp-content\/uploads\/2023\/05\/WhatsApp-Image-2023-05-11-at-11.28.51.jpeg 726w\" sizes=\"auto, (max-width: 241px) 100vw, 241px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The WELLBEING Program at the Technion is a comprehensive program designed to promote an active and healthy lifestyle for faculty members. The program is aimed at raising awareness, expanding knowledge, and creating achievable challenges related to human health. Participants in the program receive both group and personal counseling sessions to learn and practice various topics [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":8773,"parent":0,"menu_order":70,"comment_status":"closed","ping_status":"closed","template":"views\/tpl-about.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-8777","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wellbeing Program - \u05d4\u05de\u05d7\u05dc\u05e7\u05d4 \u05dc\u05dc\u05d9\u05de\u05d5\u05d3\u05d9\u05dd \u05d4\u05d5\u05de\u05e0\u05d9\u05e1\u05d8\u05d9\u05d9\u05dd \u05d5\u05d0\u05de\u05e0\u05d5\u05d9\u05d5\u05ea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/humanities.technion.ac.il\/en\/8777-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellbeing Program - \u05d4\u05de\u05d7\u05dc\u05e7\u05d4 \u05dc\u05dc\u05d9\u05de\u05d5\u05d3\u05d9\u05dd \u05d4\u05d5\u05de\u05e0\u05d9\u05e1\u05d8\u05d9\u05d9\u05dd \u05d5\u05d0\u05de\u05e0\u05d5\u05d9\u05d5\u05ea\" \/>\n<meta property=\"og:description\" content=\"The WELLBEING Program at the Technion is a comprehensive program designed to promote an active and healthy lifestyle for faculty members. 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